search
top
Currently Browsing: Healthy Food

Sweet Potatoes

Did you know that SWEET POTATO (kamote) far exceeds the nutrition and health values of rice? Here are the benefits of substituting rice with kamote: Sweet potato is more filling and suppresses hunger pangs longer. It is also cheaper than rice. Unlike rice, it isĀ  easy to grow. It grows in backyards with or without fertilizers. Local government executives can provide their poor communities with idle... read more

top